Praised for their potent, super concentrated, nutrient rich capacities, Superfoods have been on the radar of most nutritionists for years and most recently have become THE "hot topic" for news reports.
No, they are not able to combat threats against humanity by supervillains, but Superfoods certainly possess extraordinary / superhuman powers! Their strengths include lowering cholesterol, strengthening bones, combating heart disease, stabilizing blood sugar, reducing obesity and lessening the risk of cancer!
Having studied the benefits of superfoods while completing my coursework at IIN, I began to introduce the fabulous fare into my diet. I was shocked at how easy it was to incorporate superfoods without disrupting my diet. One of my first (and favorite) attempts was with Chia seeds. I have added this superfood to my smoothies, my baked breads and my oatmeal.
If you are interested in "defeating disease and running the risk of cancer out of town", check out these super foods and their compatible recipes!
No comments:
Post a Comment