Mindful Monday Inspiration #73

((Photo Source:  https://notegraphy.com/antigoni/note/2160088))

Fitness Friday Fact #73

As most of my Fitness Friday Facts would convey, core strength is my top priority.  Despite the importance of a muscular middle, I have come to learn that my abdominals are not the only area that need attention.  

This weekend I have decided to implement an upper-body definition circuit into my workouts.  The circuit that I will try includes a collection of exercises that targets the largest arm muscles, the triceps.  According to its creator, "this targeted toning routine will not only have you feeling the burn in your arms, but you'll also strengthen your core and tighten up your waistline."

That sounds like a pretty good deal to me ;)

(Photo Source:  http://www.shape.com/fitness/workouts/goodbye-batwings-5-moves-toned-triceps)

Thursday's Trend Alert Dirt Report #72

'Tis the season for cold's and flu's, which is most likely why my office has upped their tissue consumption.  In addition to the nose blowing, my co-workers have also opted for multiple "tea times" throughout the day.  With the plethora of health benefits that these loose leaves provide, it is no surprise that relief is felt with each sip.

Unfortunately, as with most things, tea should be drank in moderation.  Super concentrated doses, particularly of catechins found mostly in green teas, can cause herbal hepatotoxicity.  Herbal hepatotoxicity is the result of the liver cells becoming overwhelmed by the abundance of catechins in the body.  The liver eventually starts to break down and shows itself in the form of fatigue, abdominal pain and/or jaundice.

Before dumping a morning cup of tea down the drain, however, remember that the above case is an extreme.  One to three cups of tea per day can provide health benefits and not health nightmares.  If ever concerned, consult a physician to evaluate the amounts and types of teas that are being drank.

((Photo Source:  http://www.shape.com/healthy-eating/diet-tips/what-drinking-green-tea-can-really-do-you))

Wednesday What Not #72

If most Americans consume a caloric load similar to that of a line backer on Super Bowl Sunday, why shouldn't they work out like one too?!  

For years, football players have improved their flexibility, speed, strength, balance and mental focus through ballet.  Many of the "meat-head turned prima ballerinas" swear by this cross training activity and equate their barre work to success on the turf.

In honor of this weekend's BIG GAME, why not try your luck with this ballet inspired workout.

No only will your efforts increase your muscular strength, but your mental focus will be spot on for all of Sunday Night's action!

((Photo Source:  http://www.entrepreneur.com/article/220713))