Friday, November 22, 2013

Fitness Friday Fact #15


After the last crumb of pumpkin pie has been eaten, all thoughts turn from stuffing to sales!  
The day after Thanksgiving, commonly referred to as Black Friday, is a day where shoppers rejoice in deal hunting and gift purchasing.  Most of the time the adventures begin in the wee hours of the morning and last late into the evening.  Such a timeline leaves little room for "working off" that additional helping of mashed potatoes that was enjoyed the night before!

Since not partaking in the shopping extravaganza is out of the question, why not burn while you bargain by following this exercise routine published via the University of South Dakota.

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