What could be better than a day dedicated to dressing up and eating lots and lots of chocolate?!
Despite the many negatives that I have pointed out regarding sugar, most individuals give into their sweet tooth on Halloween. Small portions of chocolate will not harm you, but if you happened to opt for one too many king sized snickers bars yesterday, you might be feeling a little "off" today.
The good thing is there are easy ways to burn off the "treats" and "trick" your body into feeling better quickly!
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