Inspiration can come in various shapes and sizes. Apparently it can also come in the form of a virtual image or internet clip!
According to a study conducted by George Washington University, "simply watching a weekly short video of an avatar engaging in healthy behaviors, like working out or eating healthy, helped women shed an average of 3.5 lbs in a month."
Do you feel like you need that extra "push" to get you on the right track?!
If so, open up your laptop or snatch your Iphone and check out these fitness videos!
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