Tasty Tuesday Treat #57

Having experienced Spaghetti Squash Success two weeks ago, I was leery of a second attempt.  I feared that a different take on my new fall favorite would "fall" short.  Such apprehension was "squashed", however, after one bite of a Tex-Mex version that I made for dinner the other night.

With simple swaps, like salsa for the marinara and black beans for the ground pork, my Spaghetti Squash easily became a two time dinner champion!

((Photo Source:  http://www.wholefoodsmarket.com/recipe/spicy-spaghetti-squash-black-beans))

Mindful Monday Inspiration #57

I normally have the morning news on while I blog.  The updates typically do not distract me, rather provide me with comforting background noise.  The other day, however, my writing was interrupted by a "feel good" interview on NBC with author Rebecca Alexander.

"Born with a rare genetic mutation called Usher Syndrome type III, Alexander has been simultaneously losing her sight and hearing since she was a child, and was told that she would likely be completely blind and deaf by age 30."  Rather than letting that prognosis stop her from living, Alexander sought to inspire others through her memoir and share that "even a darkening world can be brilliantly lit from within."

Although a powerful message, it was not the book's description that stole my attention from my blog.  Instead, it was this thought and action provoking statement made by Alexander that terminated my typing: 

"I don't have a bucket list.  I'm just living my life."

Initially skeptical about living a "list-less" life, I thought about the pertinence of the author's quote.  Although I strongly believe that it is important to have life goals, I do agree that it is BEST to live in the moment, rather than rushing toward another bucket list "line item."

((Photo Source:  http://www.rebalexander.com/not-fade-away/about-not-fade-away-book))

Fitness Friday Fact #57

Now that it is OFFICIALLY fall, I can settle into a Sunday Football Routine, which often includes tailgating at the Jets home games!  With Gang Green taking on the Lions at Metlife Stadium this Sunday, my husband, my brother, my future sister-in-law and I will root on Rex's guys!  

In honor of my weekend plans, I found it fitting to share a football inspired workout.  This routine, published on Skinnymom.com, incorporates short, high powered bursts to increase speed and agility.  It also emphasizes core body strength, which is exactly what makes "those" meatheads capable of taking hard hits!

((Photo Source:  http://www.skinnymom.com/2012/10/16/the-football-workout/))

Thursday's Trend Alert Dirt Report #56

For two decades, Derek Jeter has captured the attention of baseball enthusiasts and stolen the hearts of young women alike.  Now, as he prepares for his final at bat at Yankee Stadium, Jeter plans to reach out to a new fan base; healthy foodies!  

Through his partnership with Luvo, and the continued growth of his Turn 2 Foundation,  Jeter will place priority on health and wellness via smart eating.  As a brand development officer, he will assist in product development, enhance Luvo's brand awareness and offer counsel on other relationships that are developed in the sports and nutrition world!

Despite being a self proclaimed New York Yankee Cheerleader, a Devout Derek fan, and a Foodie Fanatic, I am was hesitant to jump on the Luvo bandwagon.  This was because of my aversion to frozen meals and the additives and chemicals that come along with them.  Upon initial review, however, my skepticism was squashed.  Although I do plan to continue researching these products before actually purchasing, Luvo might just become my MVP for "no time to cook" meals.

((Photo Source:  http://luvoinc.com/our-story/partners/derek-jeter/))

Wednesday What Not #56

When you live in a city or town for an extended period of time, you establish "your" spots.  From the best breakfast brews to the superbly satisfying suppers, you know EXACTLY where to go to get what you need!  

When I left Hoboken, I was certain that I would never find a better pizza place than Grimaldi's or form a better bond with a coffee barista than I had at Dunkin Donuts.  Although such is true, I have found a new spot that not only welcomes me with a smile, but also fulfills my health food frenzy.  That place is Jesse's Fresh in Spring Lake Heights, NJ.  With each visit, I have fallen in love with a different menu option, but always seem to crave the Curry Chicken Salad.  

Wanting to continue to munch through the menu and not just stick to my Middle Eastern must have, I created my own spice blend from some pantry staples.  My curry powder (which was loosely based off of this recipe) included equal parts cumin, coriander, turmeric and salt with ginger and cayenne in greater and lesser increments respectively.  

When mixed with canola oil mayonnaise, my leftover roast chicken, some celery and golden raisins, my craving was curbed and my kitchen skills stepped up! 

Tasty Tuesday Treat #56

Sure an apple a day will keep the doctor away, but I bet you never knew that an apple a day - keeps a husband happy at night ;)!

While making a skinny Waldorf chicken salad the other day, I was left with half of a perfectly picked apple.  Rather than forcing the fruit to the garbage, I decided to surprise my husband with a sweet treat!  Mixed with gluten free oats and sugar free apple sauce, my leftover apple pieces took center stage in my husband's Midnight Snack Attack!

Mindful Monday Inspiration #56

Experiencing Technical Difficulties...

Fitness Friday Fact #56

A few weeks ago, I wrote about a workout that utilized a recent purchase of resistance bands.  Having perfected those moves, I was thrilled to find a few new exercises to add to that fitness routine.

My newly discovered total body resistance band workout "slashes major calories and sculpts from head to toe." It is easily modifiable for various fitness levels and is ideal for boosting stamina, flexibility and range of motion!

((Photo Source:  http://www.gymra.com/blog/total-body-resistance-band-workout-3/))

Thursday's Trend Alert Dirt Report #55

For personal health reasons, I recently began adding almond milk to my morning routine via smoothies, oatmeals and coffees.  In that time, however, I began to notice that I experienced slight stomach discomfort post breakfast.  Unsure of the cause, I began an elimination diet and conducted an internet search pertaining to my daily food and lifestyle choices.

Within seconds of web browsing, I learned about something called carrageenan and discovered that my complaint was not an uncommon one.  Carrageenan is a red seaweed derivative that is used as a thickener, stabilizer and/or emulsifier in many dairy, dairy alternatives, and deli meat products.  It has been linked to gastrointestinal inflammation, lesions and even colon cancers in animals.   

Although most companies do use the additive, not all dairy, dairy alternatives and deli meat products contain carrageenan.  Despite that information, I have decided to go DIY with my almond milk - hoping that my stomach will thank my efforts!

((Photo Source:  http://wellnessmama.com/366/organic-almond-milk/))

Wednesday What Not #55

Whether it is the high that I have been on since my best friends visited this past weekend, or the excitement that's brewing because of a lunch date that I have with another friend tomorrow, I can't stop thinking about my BFF's.  These ladies have been with me through the good and the bad and have remained an integral part of my life, even after we graduated college.  

Knowing first hand the wonderful feelings that are associated with a visit or a call from one of my gal pals, I was not shocked to read a recent article that was published on Girlfriendcircles.com.  In the article, a study was highlighted that claimed that feeling disconnected or lonely over time could be as damaging as smoking 15 cigarettes a day!  In addition, it was stated that circle of friends could save lives, both physically and emotionally.

In order to reverse any lasting damaging from "friendlessness," reconnect with your best bud today.  That could be done simply by sending a quick email, grabbing a cup of coffee or even toasting your relationship at happy hour tonight!

((Photo Source:  http://www.mynamenecklace.com/Product.aspx?p=2392))

Tasty Tuesday Treat #55

The other day, like many others this summer, I packed up my beach bag, lathered on my sunscreen and rode over to the beach.  This time, however, I was not soothed by the sun, but rather greeted by a brisk breeze.  Despite forcing myself to sit in the sand for an hour, the teeth chattering chill that I experienced made me realize that fall was quickly approaching.

Having swapped my boots for my bikinis, I knew that it was also necessary to switch up my kitchen for the new season.  With seasonal eating as a guideline, I ventured out to my local farm stand and purchased one of this season's hottest trends; Spaghetti Squash!  

The late summer staple not only provides a wealth of essential nutrients, including vitamins A and C, but also makes for a fabulous first fall feast!

Mindful Monday Inspiration #55

Yesterday my mom and I participated in the 2nd Annual Greta's Run in Westfield, NJ.  With a handful of 5k's under our belts, we were not nervous about crossing the finish line, but rather we were focused on improving our paces.  

After pushing ourselves for 3.1 miles, we discovered that we had both achieved a personal best - a level of running that we would have never thought possible ;)

((Photo Source:  https://www.facebook.com/zenactivesports/app_1410772655805972))

Fitness Friday Fact #55

For me, there is nothing better than a quality workout to get my day started.  Typically that includes running 4+ miles on the treadmill or using the hybrid elliptical for 60 minutes.  In order to complement my cardio choices with strength training, I have come to love Barre Fitness.  I attend (3) 1 hour classes each week at Barre and Soul in Spring Lake Heights, NJ.  Not only are the classes a nice reminder of my time as a dancer, but they are also responsible for my toned arms, legs and abs!

One of the most interesting moves that my teacher introduced last week was the Forearm Plank to Pike. This twist on a yoga position targeted my shoulders, abs and legs, while allowing for modifications.  In order to make the move easier, I was instructed to bring my knees to my chest rather than piking up.  If I was up for a challenge, I was told to slide my feet out to the sides, then back in, after each rep.  

((Photo Source:  http://www.fitnessmagazine.com/videos/m/87997321/forearm-plank-to-pike.htm))

Thursday's Tribute (#54)

Thirteen years ago today, a horrific event occurred that not only altered the NYC skyline, but also transformed Americans' spirits.  It was a day when our nation came together and became a united family!  

On the Anniversary of 9/11, along with recalling what you were doing when news broke, remember the overwhelming sense of kindness and love that you felt for your fellow Americans.  Channel those feelings today in an effort to embody your best self and show care for those grieving for their lost loved ones.

((Photo Source:  http://www.911memorial.org/commemorate-911-0))

Wednesday What Not #54

This morning I learned that Dunkin Donuts is now offering Almond Milk as a coffee compliment.  Having adopted this additive to my morning routine for health reasons, I applaud DD's partnership with Blue Diamond Growers.  

In celebration, I found it fitting to share these creative coffee quotes!

((Photo Source:  http://www.huffingtonpost.com/2014/09/09/coffee-quotes-great_n_5784668.html?utm_hp_ref=taste&ir=Taste))

Tasty Tuesday Treat #54

Ok.  I am a creature of habit.  From my daily fitness routine to my Friday Night eating habits, I tend to keep things consistent.  Unfortunately, change was inevitable when my husband and I relocated from Hoboken to Spring Lake.  I found that I needed to revamp my routine and pin point a new pizza place.  

If you recall, I wrote about the "pizza problems" that I encountered after my move.  With 3 months worth of Friday Nights under my belt, I believe that I have been able to perfect the art of marinara and mozzarella pairing.  With such success, however, came a desire to create a new savory slice! That new slice, which coupled Bruschetta and Ricotta Cheese, now competes as a Friday Night favorite in our house!  

Bruschetta Pizza

Pre-Made Whole Wheat Pizza Dough

1/8 Cup Bruschetta oil (*) 

2/5 cup Part Skim Ricotta Cheese

1 cup Part Skim Mozzarella Cheese

1/3 cup Bruschetta

Preheat your oven to 450 degrees and lightly spray your baking pan.  Roll the pizza dough out onto the pan and pierce it multiple times with a fork.  Brush the dough with the bruschetta oil and then drop quarter size balls of the ricotta randomly throughout.  Sprinkle the mozzarella cheese onto the dough and finish the pizza off with bits of the bruschetta.  Bake for 18 minutes.  

Mindful Monday Inspiration #54

Recently I had become my own worst enemy.  Because of the "seemingly" bad things that were occurring in my life, my sunny disposition was replaced with that of Nancy's; "Negative Nancy" that is! 

As if the universe was looking for a way to reverse such a swap, a smiley face made of pebbles (seen above) was left outside my front door.  Even though the rocks didn't fix all of my problems, the facial formation momentarily turned my frown upside down. 

Apparently such a reaction is not abnormal.  According to a study conducted at Uppsala University in Sweden, other peoples' (or inanimate structures') smiles "suppress the control we usually have over our facial muscles, compelling us to smile."  

So whether you are in need of a good grin, or want to share some "sunshine", look for a smile today!

Fitness Friday Fact #54

The other day I referenced a book that I am currently reading, entitled MWF seeks BFF.  The book has not only proven to be a light, humorous, beach read, but it has also provided incredible insight on relationships.  Among the many interesting theories, one seemed to strongly resonate with me; 

"You need to find people with similar values, attitudes, and outlooks.  Think about what's important to you, then find others in the same boat.  Join those activities, troll those sites."

Having just moved, I am slowly getting used to my new community.  Despite my extensive knowledge of "beach bumming," I have yet to meet people with whom I can grab a cup of coffee or stroll the shopping district.  In an attempt to create those bonds, and put the above theory to work, I joined a local running group.  With 2 runs under my belt, I have met a handful of incredible people and have discovered new running courses in the area! 

Even though my intentions were not fitness goal focused, joining a running group "can give you the access to experienced coaches and scheduled workouts to help you stick to a training schedule and become a better athlete."  If that is not enough of a motivator to get you "running" toward your local club / group, maybe these 8 others will ;)

((Photo Source:  http://www.active.com/running/Articles/8-Reasons-to-Join-Your-Local-Running-Club.htm?cmp=291&memberid=150716190&lyrisid=44130286))

Thursday's Trend Alert Dirt Report #53

I call my husband a "Midnight Monster" because of his post supper snacking.  After I go to bed, he heads for the pantry and chomps away at the chips and bites into all of the brownies! As much as I kid, his habits might be best blamed on his television choices and not his sweet tooth.

According to a recent study published in the Journal of the American Medical Association, "people watching a Hollywood action movie ate twice the amount of snacks as those watching an interview program."  Researchers believe that it is the stimulation of the fast paced programming that draws its viewers in and distracts them from what (and how much) they are eating.  

Rather than banning the Die Hard Trilogies in our home, my "Midnight Monster" could become my "Wellness Warrior" by pre-portioning his showtime snacks.  Better yet, he should feast on whole foods (like fruits and vegetables) when his mouth is seeking action to mimic the pace of the late night programming!

((Photo Source:  http://scienceblog.com/74184/television-content-affects-snacking-behavior/#6jD5wGBz6l2TLrf7.97))

Wednesday What Not #53

I recently picked up a very interesting book entitled, MWF Seeking BFF.  In the book, the 20-something author detailed her one year search for a best friend in a new city.  Among many enlightening thoughts and theories, the author discovered that meeting new people and forming relationships after the "school and organized sports" era is incredibly difficult!

Not only is making friends a challenge, but growing up also puts a damper on our imaginations.  As adults our "heads are more grounded in reality than in the sky", which is a mindset that may be harmful, not helpful!

Check out this article that supports grown up daydreaming!

((Photo Source:  http://www.wellnesstoday.com/spirit/5-reasons-you-should-let-your-mind-wander))

Tasty Tuesday Treat #53

If you follow me on Pinterest, you might notice my delight over decadent desserts and my favoritism toward fancy feasts.  Although I do love testing out all of those recipes, I also enjoy nights when dinner can be put together in a snap!  

Such was the case last night when I made Salsa Baked Salmon.  The recipe called for 3 simple ingredients, all of which I had on hand.  Considering the ease that I had in preparing this plate, I decided to add a little "pizazz."  That "pizazz" came in the form of an avocado (1/2 per fillet) that not only amped up the health factor, but also made for a gorgeous garnish ;) 

((Photo Source:  http://www.joyofkosher.com/recipes/salsa-baked-salmon/))

Mindful Monday Inspiration #53

((Photo Source:  http://www.freegreatimages.com/happy-labor-day/))