During one of my fitness binges, I purchased a set of resistance bands. Thinking that I would use them as part of my weight training regimen, I sought to find exercises that would better my entire body! Initially I had a difficult time pinpointing more than just the basic moves, but I recently found this workout that made my purchase worthwhile.
The routine targets multiple muscle groups and works those muscles in ways slightly different than standard free weights. Another perk is that the resistance levels are adjustable! That can be done simply by giving more or less slack on the band or by combining multiple bands to increase the challenge!
Such versatility makes this piece of equipment "DYNA"-Mite!
((Photo Source: http://greatist.com/move/full-body-resistance-band-workout))
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