Satisfying your hunger may be as simple as a sip away!
Studies have shown that people confuse thirst with hunger. In order to avoid overeating, try drinking a glass of water before reaching into your snack cabinet. If after 5 minutes you are still hungry, then indulging in a nutrient dense delight is completely justified!
(Photo Source: http://spotonlists.com/health-lifestyle/top-10-must-carry-children-essentials-when-travelling/)
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