Who is Carrie without Miranda, Samantha and Charlotte? Who is Rachel without Monica and Phoebe?
Pop culture makes the power of friendship very recognizable by pairing actors with other actors in almost every sitcom or television series' scene. This cinematic matching is not just coincidence, rather it supports the idea that socializing has significant health benefits!
In a study conducted by the University of Edinburgh, 298 gorillas were evaluated on a social level for 2 decades. Results displayed that the extroverted gorillas outlived their more shy counterparts by 3 to 4 years! Based on these findings, scientists were able to draw these 2 conclusions:
1. The DNA in the genes that control "friendliness" are likely to be near the genes for a stronger immune system. The close proximity leads to an inheritance of both traits at once.
2. Social interactions lessen stress, which in turn lowers inflammation, decreases strain on the heart and increases immunity.
In an effort to boost your immune system and lessen your stress levels, why not plan an outing or get together with your best buds this weekend?!
Here are some fun ideas to consider:
1. Grab a cup of coffee/tea at a local cafe
2. Dine at a new restaurant in your area
3. Challenge yourselves at a fitness class
4. View a new movie release at your local cinema
5. Attend an event sponsored by your town/city (i.e. Farmer's Market, Nature Walk, Art Viewing)
6. Pamper yourselves by getting a mani/pedi
7. ((For Distant Friends)) Schedule a FaceTime / Skype / Phone Call Date
Whatever plan you decide on, make sure to have a great time with your best bud(s)!
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