In last week's post, I broached the topic of interval training. In addition to the perks that I noted within my update, interval training is also a great way to spice up a mundane fitness routine.
According to a study conducted by the University of Florida, people who change their workouts every two weeks (for an eight week period) reaped the following benefits:
1. Increased enjoyment in their workout
2. Stronger inclinations to continue with their workout regiment
3. Greater chances of avoiding a fitness plateau
Increased enjoyment and bettered odds to continue with a workout are obvious benefits, but for fitness newbies, not hitting a plateau is key in your overall workout success! Simply put:
The only way to build fitness is to continually change up your routine!
Why not take the time this weekend to check out a unique way to "spice up" your workout!
If you are in the NYC area, here are some classes to consider.
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