We all have it!
That pesky area that no matter how hard we train or tone, fails to show us the results that we want to see. Even more frustrating and confusing are the various articles / suggestions / tips that bombard our Google Searches when we begin our plan of attack!
I saw this first hand the other night when a devout SPIN fan approached me, frustrated with her unsuccessful efforts to tone her hips and thighs.
"I thought SPIN would shrink my hips back to their pre-baby size!" She said, obviously very disheartened.
Not wanting her to give up, I explained that she was definitely on the right track by "clipping in" each week, but that she might need to amp up her toning routine while off the bike. My suggestion lead to my quest for additional information and eventually my discovery of these toning techniques.
By performing the outlined moves 3x a week, you will have "happening hips" in no time!
No comments:
Post a Comment