I'm sure that we have each been prompted to "do something nice for ourselves" at one point or another. Most of the time this "kind" demand comes when we are feeling low, defeated or blue, but that does not need to be the case. Actually, that should never be the case!
Taking time to do something for yourself each day is a fantastic way to improve your relationship with yourself. That relationship, which is usually put on the back burner in order to foster or develop other friendships, is the most important. C'mon, you can't argue that it is the longest relationship that you will ever have :)
Today I challenge you to set aside some time and do something that will make you smile. Here are some ideas that might inspire you:
1. Take a walk during your lunch break
2. Treat yourself to an ice cream or small dessert
3. Purchase something that you have been dreaming about for the past month
4. Create a new recipe and prepare it for dinner tonight
5. Catch up with a friend who you haven't spoken with in a while
For other activities to consider, check out this recent article from Wellness Today.
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