Most of us know that people better their diets in an effort to slim down, shape up or support a medical diagnoses. Rarely do we hear of people focusing on food for other benefits.
Having studied the powers of a nutrient rich plate, I already appreciate healthful eating and love that my meals have meaning. For those that only see fruits and vegetables as a scale decreaser, check out these 5 reasons to eat healthy!
((Photo Source: http://abcnews.go.com/Health/Wellness/reasons-eat-healthier-weight/story?id=25244733#))
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