Rather than labeling today as "Fitness Friday," I am going to call it "Fall Back Friday." "Fall Back" as in "Fall Back" into an old routine.
Since joining a local running group, I have spent less time on the treadmill and more time on the hybrid elliptical while at the gym. I have come to love this new machine, but missed the high that I would get after completing my morning treadmill run.
Today, rather than striding to the elliptical, I trotted over to "my" treadmill at the gym. With a bottle of water and a HIIT Treadmill Routine (see above) in hand, I was racing back in time and feeling great in the moment!
((Photo Source: http://csperriton.blogspot.com/2013/03/burn-500-calories-in-45-minutes.html))
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