"Twist and Shout" your way to wellness!
Rotational stretching, aka twisting, has multiple benefits, as outlined by Barre3 in their recent "Tip of the Day." Such benefits include taking inches off of your waistline, detoxifying your organs and protecting your lower back.
Read more about these benefits and determine how you can warp, wind, and wrench this weekend!
(Photo Source: http://blog.barre3.com/2014/04/16/lets-do-the-twist/)
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