On Monday, a study was released that highlighted the benefits of buying organic milk. Having written about the benefits of opting for organic in the past, I was not shocked by the study's findings, however, I was interested to find out exactly why conventional milk was being scrutinized.
According to an article published by the New York Times, "organic milk is better because it has a more favorable balance of (Omega-3) fatty acids." Conventional milk, on the other hand, is higher in Omega-6 fatty acids. The fatty acid levels are present because of the different diets imposed upon the organic and non-organic cows. Organic cows are required to graze in pastures with plants high in Omega-3s, whereas non-organic cows are fed corn, which is high in Omega-6s.
Omega-3 fatty acids are more beneficial for healthy diets than Omega-6 fatty acids because 3's help to prevent cardiovascular disease, among other things. Although Omega-6 fatty acids are considered essential, they have been linked to arthritis, inflammation and cancer.
As with all advice, this is merely a suggestion, but when your current jug of milk goes sour, consider replacing it with an organic one!
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