In a world so heavily focused on dieting and staying slim, its no wonder that people question their every food thought and / or craving. Concerns of when to eat, how much to eat, where to eat and what to eat make what used to be a pleasurable experience a complete nightmare! Because of this, people are no longer eating when they are hungry, stopping when they are full or indulging in what they actually are craving!
In order to change the eating mentality from a struggle to an enjoyable way to nourish the body, Intuitive Eating was introduced. Intuitive Eating is a way of life, not a diet! It focuses on trusting the body and "checking in" before, during, and after meals to monitor levels of satisfaction. People who have adapted this lifestyle have watched their obsession with calories disappear, their drive to over-exercise lessen and their guilt from unhealthy food choices fade. More importantly, those individuals began to eat without distractions or as a means to comfort / punish themselves.
If you have found yourself questioning your every food move in the past, why not try out intuitive eating?!
Here are 10 Secrets to successfully institute it into your life!
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