It is the core of almost all yoga classes, but for those non-yogi's, breathing might not be the focus during sweat sessions. This lack of concern is actually detrimental to cardiovascular endurance and can hinder necessary recovery processes.
In order to strengthen the respiratory muscles, an individual should be conscious of his / her breathing patterns during workouts. The most effective way to breath during strength exercises is exhaling during the transition from eccentric to concentric muscle contractions (aka the challenging part) and inhaling during the less strenuous portion. This pattern prompts muscles to remain under "stress" to accomplish work and relax when that work is done.
Breathing correctly in cardiovascular exercises is also important, but must match that of the anticipated duration of the workout. For instance, in sprints, an individual should inhale and exhale right before the start of his / her quick run. The exhale, however, should never be a complete release of air in order to maintain a certain level of tension in the muscles.
For long distance "pavement pounders," slow and deep breaths are best to keep the body relaxed and loose for the miles that lay ahead.
If your exercise of choice is not weight lifting or running, check out these breathing tips (organized by type of workout)that can enhance your performance!
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