Happy "Seis de Mayo"!
If yesterday was spent downing margaritas, why not make today a fitness fiesta by finding an activity (and a corresponding time frame) that will help you burn off the 540 calories found in just one 12 ounce glass of "cinco de mayo" goodness :)
*If yoga or SPIN are your work out "go to's", feel free to use these custom calculators for your fitness fiesta*
((Photo Source: http://wisefitnesscentre.blogspot.com/2015/05/how-much-exercise-does-it-take-to-burn.html))
Bruce Fit Boss, The Top Fitness Consultant WorldWide - Build strength, flexibility and lose weight now
ReplyDeleteGetting crazy strong, flexible, and start losing weight now!
Small changes add up to major results!
Are you ready to see faster gains in strength without drastically changing your workout plan or diet?
Increasing strength improves your body's ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks. Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.
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