As a proud owner of a Fitbit, I rely greatly on its technology to inform me of my daily caloric "inputs and outputs." Such data has helped me immensely to track my weight and current health goals, but recently I felt as though some of my exercises were being ill monitored. Rather than ending my Fitbit friendship, I researched features that the app might offer as it related to my daily activities.
As luck would have it, just like I enter my meals, I have been able to enter my daily exercises with corresponding caloric expenditures. In order to best estimate those calories, I have come to depend on these two websites:
For me, these calculations have been an integral addition to my Fitbit profile, but for those without the tracking device, the calculators can just as easily provide daily helpful, healthy highlights!
((Photo Source: http://www.cnpp.usda.gov/calculatorintro.htm))
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