'Tis the season for cold's and flu's, which is most likely why my office has upped their tissue consumption. In addition to the nose blowing, my co-workers have also opted for multiple "tea times" throughout the day. With the plethora of health benefits that these loose leaves provide, it is no surprise that relief is felt with each sip.
Unfortunately, as with most things, tea should be drank in moderation. Super concentrated doses, particularly of catechins found mostly in green teas, can cause herbal hepatotoxicity. Herbal hepatotoxicity is the result of the liver cells becoming overwhelmed by the abundance of catechins in the body. The liver eventually starts to break down and shows itself in the form of fatigue, abdominal pain and/or jaundice.
Before dumping a morning cup of tea down the drain, however, remember that the above case is an extreme. One to three cups of tea per day can provide health benefits and not health nightmares. If ever concerned, consult a physician to evaluate the amounts and types of teas that are being drank.
((Photo Source: http://www.shape.com/healthy-eating/diet-tips/what-drinking-green-tea-can-really-do-you))
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