As a self proclaimed "summer girl" and "sun worshiper," I have a hard time recognizing the start of Autumn. I cringe at the thought of wearing closed toe shoes and cannot even fathom the thought of below zero temperatures. Despite the multitude of negatives associated with the time between Labor Day and Memorial Day, the one major positive is the premieres of my favorite television shows.
With Empire topping my list of favorite returns, I was thrilled to catch up with Cookie Lyon via a workout tip from her trainer Mike T. In Health Magazine, I read that in order for Cookie to sculpt her back and shoulders, she (aka Taraji P Henson) does incline front and lateral raises (4 sets of 10 reps) 3 times a week.
These raises are easy to mimic and will have you in tip top shape by the September 23rd premiere date!
((Photo Source: http://www.lovebscott.com/news/serayah-promoted-to-series-regular-for-empire-season-2))
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