If there is an equivalent of Spring Fever for Summer, I certainly have come down with the "bug." Ever since the weather turned warm, my mind has been focused on all things beach. From relaxing in the sand to cooling off in the ocean, I have mentally plopped down in my beach chair for the season!
To compliment my daydream, I decided to share a summer inspired exercise: The Crab Walk. When performed correctly with an engaged core and squeezed glutes, this once gym class activity can become a full body workout!
((Photo Source: http://www.shape.com/fitness/workouts/25-most-deceiving-exercises-they-tone-more-you-think/slide/23))
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