On my designated Strength Training Days, I like to channel my inner ballerina at a Barre class. My favorite are Barre Boot Camps, which are offered 2x a week at my local studio. From squats to saches, these classes has not only helped to fill a void left empty after quitting dance, but they have also helped compliment my cardio exercise regimen.
Like most sessions, this week my instructor brought a new piece of equipment for my classmates and me to try. The gliding discs seemed like a painless addition to our workout, but after crawling, planking and tenduing, pain had ensued. The pain was a "good" pain, however, that was brought on by the utilization of muscle groups not commonly used in such exercises.
If you are looking to slide your way into shape, check out these modifications to typical exercises using the gliding discs.
((Photo Source: http://www.youbeauty.com/body-fitness/galleries/exercises-to-target-lower-abs#1))
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