As a devout treadmill runner, I do not need to worry much about environmental factors impacting my workout. For those individuals that opt for the outdoors, however, the summer weather can make for an insufferable sweat session.
To avoid the negative effects of a "real world" run during the dog days of summer, check out these great tips from Fitness Magazine!
((Photo Source: http://www.fitnessmagazine.com/workout/running/tips/running-in-heat/?sssdmh=dm17.743608&esrc=nwfitdailytip061914))
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