Keeping a diary is no longer just for teenage girls!
In the world of health and nutrition, logging food choices is essential for understanding weight fluctuations, habits, intolerances and feelings of satiety.
In the past, I have used MyFitnessPal to keep track of what I ate on a daily basis. I also used the app to keep track of my half marathon training progress. Now, having purchased a Fit Bit Zip, I depend on my gadget to keep track of my caloric expenditures. I also find it exciting to see how many steps I actually take while traveling for my job!
If you are interested in keeping tabs on your munching manners, I would highly recommend checking out MyFitnessPal or any of these Food Diary Apps. Once you get into a documenting groove, you will be able to tweak areas of concern and build a better routine!
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