One of the most important parts of a successful workout regimen is making it "enjoyable." "Enjoyable" may seem hypocritical when a person is inflicting pain upon themselves in the name of well being, but having fun has proven to keep individuals focused on achieving their fitness goals!
Bored by my usual abdominal routine, I was thrilled to find this 24 Day Ab Challenge. The toning exercises increase in intensity during the allotted time and build in "days off" so that your muscles are able to rest and rebuild.
Having started this challenge recently, I can honestly say that the suggested repetitions are working well for me. This does not mean that it will be perfect for you. If you feel as though the repetitions are too demanding or not demanding enough, modifications can easily be made. Simply use the challenge suggestions as a guideline and build your own routine from there!
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