Coincidentally enough, my personal training lesson this week beautifully complimented a trending story in health news. My studies focused in on fitness for children and one of the leading stories this morning on NBC was the "Weight Fate."
According to a recent study, "a child's weight in kindergarten can foreshadow a struggle with obesity later in life." Although there are many factors that impact an individual's body weight, there are plenty of ways to reverse what has been deemed the inevitable.
One of the most recognized ways to prevent childhood obesity is physical activity. Campaigns such as Fuel Up to Play 60, empower youth to take action for their own health by implementing long term, positive changes. The premise of "Fuel Up to Play 60" encourages kids to consume nutrient rich foods and achieve at least 60 minutes of physical activity every day.
When fostering a child's growth and development via training regiments, however, it is important to remember that although movement is imperative, a child is not an adult! They need to take part in activities that captivate their attention and help build a foundation for a healthy life.
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