So far being a Girls Gone Sporty Ambassador has been an amazing experience. Not only have I been able to meet a ton of like minded women via social media channels, but I have also been able to get some incredible fitness / wellness pointers from each and everyone of them!
One of the coolest tips that I came across last week was using a foam roller as a core strengthener. Having purchased a foam roller for recovery purposes while training for my half marathon, I was thrilled to learn that it could be multi-purposeful!
Thanks to my fellow Ambassador, Nikki of "Grab Your Kicks.com," I have been able to let my abs take on the foam roller, as opposed to my IT Band.
Good call! I use a foam roller all the time but never thought about this. Thanks for the idea, Kate!
ReplyDeleteI'm so glad that you found this "fact" helpful :)! I hope all is well with you!!
DeleteThanks for the shout out! Glad to hear you're using the exercises! :)
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