2013 was the year for running for the Murphy women. Between my resolution to complete at least (3) 5k's and (1) half marathon and my mom's devotion to her local "couch to 5K" running group, we have pounded a great deal of pavement!
In order for us to keep up the pace in 2014, it would seem logical for us to keep training and keep running. This plan, however, does not take into consideration our need to build muscular strength and endurance. Such strength and endurance can be optimized by incorporating wall squats into our exercise programs. Wall squats, or wall sits as they are sometimes referred to, are great ways for everyone (not just runners) to strengthen their quadriceps and loosen their hamstrings and calves. More importantly, especially for those of us who want to register for the next local 5K, doing wall squats can help prevent a very common injury, runner's knee.
If you would like to "Up your Upper Leg Strength", check out this 5 week training plan that I created for my mom and me!
((Please note that the training schedule suggests performing the wall squats 3x / week. On the days that you are not "squatting", cardiovascular exercise along with other non - quad related strength training activities are recommended!))
No comments:
Post a Comment