One of the biggest diet myths that I have come across is that weight loss = food flavor loss. Unfortunately that bad rap came from a plethora of individuals who ate bland, skinless chicken breasts in an attempt to shrink their waist sizes. Dishes of that nature can be a bit unappealing since the gut busting "gusto" has been removed, however, that chicken, as well as other healthy staples, can be jazzed up with herbs, spices and seasonings!
In February's edition of Fitness Magazine, Food Editor Rachel Hofstetter took it upon herself to bust out of her dinner rut with exotic, healthy dishes that proved super simple to super tasty. Aside from noting swaps like chickpea flour for all purpose flour in homemade pizza dough and shredded cabbage for russet potatoes in potato pancakes, Hofstetter explained that there are healthy condiments that can beneficially boost blandness.
If you want an easy way to kick up the flavor in your healthy dishes, pick up a jar of Tahini. Tahini is a sesame seed paste, commonly used in hummus, that is rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It is also one of the best sources of calcium around!
Here are some suggestions for using Tahini that will leave your food bold not bland:
1. Drizzle Tahini over roasted broccoli and cauliflower as a side dish or midday snack
2. Make a salad dressing with Tahini, Olive Oil, Apple Cider Vinegar and Fresh Turmeric
3. Mix up an Avocado / Tahini Mash for a tasty breakfast, lunch or dinner
4. Roll up these Cacao Balls as a sweet treat
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