A few weeks ago, I wrote about a workout that utilized a recent purchase of resistance bands. Having perfected those moves, I was thrilled to find a few new exercises to add to that fitness routine.
My newly discovered total body resistance band workout "slashes major calories and sculpts from head to toe." It is easily modifiable for various fitness levels and is ideal for boosting stamina, flexibility and range of motion!
((Photo Source: http://www.gymra.com/blog/total-body-resistance-band-workout-3/))
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