Now that it is OFFICIALLY fall, I can settle into a Sunday Football Routine, which often includes tailgating at the Jets home games! With Gang Green taking on the Lions at Metlife Stadium this Sunday, my husband, my brother, my future sister-in-law and I will root on Rex's guys!
In honor of my weekend plans, I found it fitting to share a football inspired workout. This routine, published on Skinnymom.com, incorporates short, high powered bursts to increase speed and agility. It also emphasizes core body strength, which is exactly what makes "those" meatheads capable of taking hard hits!
((Photo Source: http://www.skinnymom.com/2012/10/16/the-football-workout/))
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