As September comes to a close, I am forced to realize that the half marathon that I will be running is fast approaching. Having trained since mid August, I believe that my body is semi-ready for the 13.1 miles, but I'm not so sure that my confidence is as prepared. After each attempt at a practice "pavement pounding", I worry more and more that I will not be able to complete the course in the allotted time.
My worries led me to research ways to mentally prepare for such a race, and what I found was very enlightening! In an article published by the Huffington Post this summer, the topic of music as a motivational tool was broached. The author noted that previous studies have revealed that:
"music can increase the length of time someone works out, can lower their feelings of exertion, and can help them run faster."
She also referenced the impact that beat and tempo has on an individual's stride length.
Absorbing all of this information and attempting to relate it to my current stresses, I realize that I may need some help from each of you.
If when you read this post a particular song came to your mind that makes you run faster or work harder, would you please share it with me?! I plan to download each of your suggestions, upload it to my Ipod for the race and share the final compilation with all of my readers!
It is my hope that this playlist will be an inspiration to all - and the motivation that I need to make it through my first half marathon!
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