On a recent episode of Giuliana and Bill, Giuliana and pal Robbie decide to jump on the "juicing bandwagon." Setting up shop in Giuliana's kitchen, Robbie and Giuliana began throwing fruits and veggies into a blender in hopes to create a refreshing, delicious green concoction. Their efforts proved successful (according to their palates), but what is it that makes a green smoothie/juice both delicious and nutritious?!
According to an article published in U.S. News and World Report, a perfect green refresher includes: leafy greens, fruits, vegetables, and healthy fats. This combination will provide fiber, protein, vitamins, folates, and potassium to its drinker, all while aiding in energy boosts, weight managements and cleansings.
If you are thinking about "going green", here are some suggestions for each of the smoothie/juice components:
Leafy Greens: Spinach, Kale, Swiss Chard, Mint, Parsley, Collard Greens, Spirulina
Fruits: Oranges, Bananas, Blueberries, Strawberries, Dates, Sapote, Durian, Apples, Clementines
Vegetables: Cucumbers, Carrots, Ginger Root, Celery, Tomatoes, Onions, Red Bell Peppers, Sweet Potatoes, Beets
Healthy Fats: Almonds (Almond milk - perhaps), Hemp Seeds, Flax Seeds, Coconuts, Cashews, Macadamia Nuts
If you need a spark of creativity before blending/juicing, check out these recipes:
Happy Sipping :)
No comments:
Post a Comment