For years, models have been scrutinized for portraying an "un-average" American woman. Similar negative claims have been made against the media deeming that "unhealthy" body ideals for both men and women are seen all too often in television shows, advertisements, etc. The latest backlash against body images, however, targets a very popular website, known for its ease in collecting and organizing things that "pinners" love.
If you haven't already guessed, the website is Pinterest. In a recent report released by NBC, the website has been linked to fostering unhealthy habits and developing body image issues amongst its users. The most obvious example of this claim can be seen in the picture above. Like many pictures of its kind, this super skinny, toned, woman branded with the word "Sweat" conveys that working out will provide identical results. Convincing themselves that the end result will be "lean" and "toned", "pinners" may indulge in compulsive exercising and decreased nutritional ingesting.
What users of the popular site need to be aware of is the difference between "fitsporation" and "thinsporation." If such images as the one above provides you with the motivation that you need to get a normal dose of heart pumping exercise, than it is nothing more than a healthy "fitsportation." If you find yourself clocking more time on the treadmill and less time eating healthy meals, these images might be harmful in acting as a negative "thinsporation."
Rather than unsubscribing to Pinterest, take some time today to practice your self confidence and realize your self worth. Remind yourself that there is no 1 perfect body size / shape and that no means to slim down are worth hurting yourself over!
For additional habits to boost your self confidence, check out an article released by my Alma Mater, The Institute of Integrative Nutrition.
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