While on the PATH train this morning, despite being enthralled by my latest chic lit pick, I noticed a women reading a recent edition of TIME magazine. Shocked by the cover story, I immediately researched the controversial health topic upon arriving to my office.
After a quick Google search, I discovered that a study recently revealed that "scientists were wrong in labeling saturated fats the enemy - that carbs, sugar and processed foods are mainly to blame for obesity, diabetes and other weight-related diseases."
Although butter was the poster child for this article, researchers have suggested that Americans look at the role that ALL saturated fats play in their diets. Rather than limiting quality saturated fats, like those found in salmon, walnuts and healthy oils, people should reduce their intake of refined carbohydrates. Refined carbohydrates are most commonly found in white bread, bagels, crackers, baked goods and soda.
By mixing up your menus based upon these pointers, as well as remembering the golden rule of MODERATION, you will help lower your levels of LDL (bad cholesterol) and assist in raising your levels of HDL (good cholesterol)!
((Photo Source: http://wandrinlloyd.blogspot.com/))
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