While chatting with a co-worker the other day, the issue of workout boredom was broached. Like many individuals, my coworker had lost interest in her Plank Challenge because she couldn't fathom holding 1 position for 5 minutes.
Rather than trying to suggest options to keep her mind occupied while parallel to the ground, I presented her with alternative activities! Like the Hula Hoop exercise that I wrote about before, this Jump Rope routine would certainly make the time (and the calories) fly by for my co-worker!
((Photo Source: http://www.fitnessmagazine.com/workout/arms/express/jump-rope-workouts/))
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