As most of you know, I am a runner! I love the feeling that I get as I take my first stride each morning and appreciate the jolt of natural endorphins that carry me through the day! As a runner, however, I tend to let my strength and flexibility training fall to the wayside.
Having recently been advised to focus more on strength and flexibility by my doctor, I have revamped my morning routine. Such a switch was difficult at first, as I am a creature of habit, but over the past few weeks I have come to appreciate new forms of exercise.
One really cool app that I found is Barre3. This ITunes download has allowed me to work on my fitness while traveling for work. Each workout "utilizes isometric holds to strengthen my body using my own body weight." The intensities increase with small 1" movements, and as a whole, the exercises have helped to lengthen my body.
$4.99 has never been better spent ;)
No comments:
Post a Comment