This week in my certified fitness trainer course, I studied muscle mechanics and musculoskeletal deviations. I was amazed to learn about the interconnected-ness of all of the muscles and joints within our bodies and to discover safe and effective ways to exercise those muscles.
One of the most interesting tidbits that I came across pertained to the spinal column and the benefits to good posture.
Did you know that your posture actually determines the outcome of your performance and well-being?
That was new information to me, as were these additional good posture perks.
Good posture:
1. Keeps the organs in place and allows them to work efficiently and effectively.
2. Enables an individual to walk, run, jump, lift weights, etc, safely and effectively.
3. Prevents future back problems.
4. Rehabilitates back issues.
5. Allows for an individual's body to "feel good" because of the ease of movements, the increase in muscle strength / flexibility and the proper functioning of internal organs.
Why not "straighten up" this weekend by checking out these pilates inspired moves to lengthen and strengthen your MOST IMPORTANT FUNCTIONAL UNIT!
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