Based on the number of times that I have posted about planks, you would think that I would have gotten to the "core" of the matter. What I have found, however, is that this particular exercise not only targets multiple muscles, but it also manifests into multiple forms.
The plank twist, like its relatives, works the arms, shoulders, chest, abs and back simultaneously. Done in 3 sets of 15 repetitions (3x / week), this move has the potential to "intertwine" fit and firm into every trainees' body!
((Photo Source: http://www.glamour.com/health-fitness/2015/03/celebrity-workout-moves-for-more-confidence/3))
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