Friday, January 15, 2016

Fitness Friday Fact #72


Winter weather can easily put a damper on any workout regimen.  For me, snow has sidelined my gym plans countless times, leaving me with serious cardio cravings.  This year I'm prepared to "feed my craving" with Jessica Smith's Fitness Videos.  These free online videos vary in length, intensity as well as focus area.  Best of all, weather is not a sweat session spoiler!

((Photo Source:  http://health.heraldtribune.com/2014/09/23/top-trainer-jessica-smith-records-workouts-parents-sarasota-living-room/))

No comments:

Post a Comment