It is no secret that I love to run! I thrive on the endorphins that I get from my morning 5.25 mile treadmill trot and I enjoy the time I spend improving my cardio strength.
Despite being a "hulk" in the cardio strength world, I tend to find that I am a weakling in the weight strength world. This is mainly because I fail to concentrate on building muscle, even though the long term benefits would improve my overall health and well being.
Rather than letting another weekend go by where I pound roughly 10.5 miles worth of pavement, I plan to try this beginners strength training circuit tomorrow.
((Photo Source: http://www.popsugar.com/fitness/Beginner-Strength-Training-Circuit-37274540?stream_view=1#photo-37274544))
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