Similar to seasonal eating, which provides fresh and flavorful nutrients to the body, seasonal sweats sessions deliver added benefits to typical toning routines. By diving into the pool to do abdominal exercises rather than performing typical crunches or planks forces the core to experience muscle confusion. Muscle confusion is the practice of changing elements of a training program. Such changes include different modes of activity and exercises.
With warm weather blanketing the Northeast this weekend, look no further than a pool to get lean, increase stability and build functional strength!
((Photo Source: http://www.popsugar.com/fitness/Pool-Workout-Abs-Core-31029282))
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