As a multi-tasker, I love discovering new and exciting exercises that simultaneously target multiple muscle groups. In addition, I tend to favor workouts that blend different fitness"roots." For instance, I thrive in my "Yoga-Barre" class and cannot wait to try a new class at my gym called "Burn" that pairs Barre Moves with Aerobic Intervals!
Since those classes are only offered 2x a week, I decided to add this new move to my home workout regimen. A yoga burpee "works the entire body and gets heart rates up. It's a powerful exercise that combines single dumbbell rows, bicep curls and overhead shoulder presses with the standard burpee move."
By doing 10 - 12 reps a day (with a weight amount that you are comfortable with), your muscles will strengthen and your "multi-tasking" mentality will be satisfied!
((Photo Source: http://www.health.com/health/video/0,,20718230,00.html))
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