Mornings for me are not complete without some form of cardio activity. Whether that be an energizing elliptical routine or a Butt Busting Barre Fitness class, I look forward to getting my heart pumping first thing in the am.
This weekend I will not be at home to utilize my gym or attend a class at Barre and Soul. Rather than let my fitness routine fall to the wayside, I plan to follow Jenna Wolfe's 10 minute total body workout. The 10 moves are done in a pyramid fashion. This means that for the first move, 100 reps are done. For the second, 90 reps and so on and so forth. As you decrease the reps, the exercises increase in difficulty, so its built to even itself out. One pyramid should take approximately 10 minutes. For more of a workout, try to do as many pyramids as possible in 1 hour."
Have a great weekend!!
((Photo Source: http://www.today.com/health/burn-100-calories-10-minutes-jenna-wolfes-total-body-workout-2D80198245))
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