The other morning I came across a very interesting blurb about gut bacteria. In the write up, I learned that recent studies have shown that "the bacteria living within us may affect the foods we crave as well as our moods." In addition, the bold bacteria may also "compel us to eat foods that they live best on." Such findings have led dietary theorists to ask "Are we to blame for our sugar snack attacks or is the culprit our Microbiome?"
Rather than letting that bacteria be the boss, try introducing better bacteria to your gut. That can be done with the help of probiotics. Probiotics are microorganisms introduced into the body for their beneficial qualities. They can be derived from sources like yogurt, kefir, pickles and sauerkraut. In addition to promoting intestinal health, probiotics have also been linked to acne relief, urinary wellness, allergy support and weight loss.
Go with your GUT on this one - and learn more about Probiotics!
((Photo Source: http://www.qurewater.com/blog/))
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