Have you heard of TRX?
It is a new-ish fitness trend created by a former Navy SEAL that utilizes a person's own body weight to build overall strength. Rather than dumbbells and stationary machines, TRX exercises focus around hanging straps and a person's ability to channel their core power.
If you are up for a new challenge, read more about TRX and inquire if your gym offers this total body transformation training!
((Photo Source: http://www.fitsugar.com/What-TRX-27327062))
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